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Stretching the lower body

8 Stretching Techniques to Prevent Muscle Tightness

November 4, 2024 by Stephanie Walker

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Categories Training & Drills
Learn how PNF patterns improve flexibility with techniques like Contract-Relax and CRAC. Boost performance and avoid injury.

What Are PNF Patterns and How Do They Improve Flexibility?

September 18, 2024September 16, 2024 by Syed Hammond

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Categories Injury Prevention
Top plantar fasciitis devices for pain relief.

Top 9 Plantar Fasciitis Medical Devices You Should Consider

September 18, 2024September 13, 2024 by Syed Hammond

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Categories Physiotherapy Techniques, Recovery Strategies
ISSA vs NASM - Personal Trainers standing side by side

ISSA vs NASM – Personal Training Programs Duke it Out

August 21, 2024August 21, 2024 by Joy Stuart

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Categories Training & Drills
CrossFit - Coaching The Squat Clean

Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

August 23, 2024August 16, 2024 by Joy Stuart

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Categories Training & Drills

How Effective Are Elevated Reverse Lunges for Leg Strength?

July 29, 2024July 29, 2024 by Stephanie Walker

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Categories Training & Drills

10 Drills to Improve Your Vertical Jump and Dunking Skills

July 26, 2024July 26, 2024 by Stephanie Walker

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Categories Training & Drills

Why Every Basketball Player Should Do Plyometric Workouts

July 24, 2024July 24, 2024 by Stephanie Walker

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Categories Injury Prevention
KT tape knee application

How Do You Apply KT Tape for Knee Pain Relief? – Maximize Its Benefits

June 14, 2024 by Stephanie Walker

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Categories Kinesiology Insights

7 Essential Tips for Applying K Tape to Your Shoulder – Advice for Optimal Function

June 14, 2024June 13, 2024 by Stephanie Walker

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Categories Kinesiology Insights
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  • 8 Stretching Techniques to Prevent Muscle Tightness
  • What Are PNF Patterns and How Do They Improve Flexibility?
  • Top 9 Plantar Fasciitis Medical Devices You Should Consider
  • ISSA vs NASM – Personal Training Programs Duke it Out
  • Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

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